By Tim Poe, American Red Cross volunteer

October. Sunlight arcs lower, days shorten but become more golden, rain and winds cool but whisper “live!” I walk along a wooded path, rhythmic crunch of my steps over fallen leaves occasionally accented by the staccato cracks of a falling acorn. For all autumn’s beauty and inspiration, however, the leaves, breezes, and moonlit evenings also usher in the beginning of flu season, as we spend more time indoors and air becomes dryer. As I stroll along the path, I feel pleased with my more mature, more risk-averse self, as I recently received my flu shot. It only took a few minutes, a brief jab followed by a dull ache a few hours later, but it will likely prevent several days of fever-ridden-runny-nose regret in the next few months.
The American Red Cross states now is the time to get your flu vaccine and has several tips to keep you and your loved ones safe during flu season. Everyone six months of age and older should receive a flu vaccine each season with rare exceptions, as the flu can cause mild to severe illness, and even lead to death. Thus, the vaccine is especially important for those at risk for serious complications.
While influenza viruses spread year-round, flu activity typically peaks between December and February, and it takes about two weeks for the flu vaccine to become fully effective. The Centers for Disease Control and Prevention (CDC) recommends getting the vaccine before influenza starts spreading in your community. Ideally, everyone should be vaccinated by October’s end.
The flu vaccine is also important in Ohio. In 2022, the state had 1,906 reported deaths from influenza and pneumonia. At the time of this writing, the Ohio Department of Health’s Seasonal Influenza Report currently shows a few hospitalizations in our region.
Flu vaccines are available in many locations, including doctor’s offices, pharmacies, and health departments. You can search for locations in your area here.
Here are additional tips to help stop the flu from spreading:
- Cover your nose and mouth with a tissue or sleeve when coughing or sneezing and throw the tissue away after use. If a tissue isn’t available, cough or sneeze into your elbow, not your hands.
- Wash hands often, especially after coughing or sneezing. If soap and water are not available, use an alcohol-based hand-sanitizer.
- Avoid touching your eyes, nose, and mouth.
- Avoid close contact with people who are sick.
- Stay home if you’re sick.
For more information, the Red Cross’s national flu vaccine release is here; free Red Cross apps are available at redcross.org/apps.
So please, if you have yet to receive your vaccine, do so now, and avoid risking achy, fever-ridden, runny-nose regret later.
All photos credit: Tim Poe
Editor’s note: You can donate blood if you’ve had a flu shot and you have no symptoms and are fever-free. You can always check your eligibility to donate at 1-800 RED CROSS.



























