By Ryan Lang, Red Cross board member and volunteer

Look at me! I’m a blood donor, could I be wearing any more clothes?!

The short answer: yes! I could have a fun pair of “Friends” socks courtesy of the American Red Cross when I donate blood over the next few weeks.

To celebrate 30 years of the iconic TV show “Friends,” the Red Cross is asking donors to grab their bestie and make donating blood a holiday tradition. Those who come to give now through December 8th, 2024, will receive two pairs of custom “Friends” + Red Cross socks, while supplies last – one to keep and one to give to a friend.

Everything’s better with friends, especially giving lifesaving blood. Not only does it strengthen the bond of friendship, but it also doubles the impact in the community.

A couple of things to remember before donating:

• Sleep! Whether that’s taking a great nap with your friend, a la Joey and Ross in “The One with the Nap Partners,” or a good night’s sleep in your own bed, be sure and rest up.
  
• Hydrate! And we’re not talking about a latte at Central Perk. Water is essential. Plan on drinking an extra 16 ounces of H20 the day of your donation.
  
• Eat! Iron rich foods are recommended, like eggs, meat, spinach, and more. Remember, Joey doesn’t share food, and you shouldn’t either – not on donation day.

So grab a friend and visit redcrossblood.org to schedule your donation appointment today! And if you download the Red Cross Blood Donor app, you and your friend can track where your donation goes through the “blood journey” feature.

Posted by Ryan Lang, Red Cross board member and volunteer