Stay safe this summer: Readying yourself for a road trip

By Doug Bardwell, American Red Cross volunteer

With summer approaching, our family’s favorite activity is taking road trips. We are so blessed to be in Northern Ohio since we can find awesome destinations no matter which direction we head.

However, despite all the choices, the one thing I’ve learned is that you need to be prepared for emergencies. The “it won’t happen to me” syndrome is a risky one, and who needs the guilt of knowing better but not taking precautions?

Getting ready

I’m a nut for lists. For years, I’ve been using spreadsheets (either Excel or Google Sheets). I’ll make a master list, and at the end of each trip, I’ll add whatever items that we should have taken. Then when the next road trip comes up, we won’t forget that item a second time. I’ve been keeping them for years, and my lists cover just about anything we could need. We don’t take every item on every trip by any means but at least we forget very, very little.

One item we always pack, and fortunately have only needed a few times, is a First Aid kit. I’ve actually got multiple ones that vary in size for my bike bag, my backpack and the car. While I’ve been a pretty safe person, there have been numerous times we’ve been able to come to the rescue of others, who weren’t quite so prepared.

Another lesson I learned in an American Red Cross Safe Driving course is to adjust your rearview mirrors out farther than most people do. Basically, while sitting behind the steering wheel, lean as far left as comfortable, and then set your left rearview mirror so you can just barely see the left fender of your car. Then lean right as far as comfortable and set your right mirror the same way. That radically improves your chances of not hitting someone in your blind spot. I know it’s saved me at least four times.

Lastly, get enough sleep before you set out on a long road trip. When I haven’t done that, the instant I feel myself getting drowsy, I’ll find a place to pull over and try to take a quick nap. I set my alarm on my watch for 15 minutes, and that’s a perfect time to be refreshed enough to drive another couple of hours. Any longer than 15 minutes is too long (strange sleep science).

For more information

The American Red Cross just issued a 20 Steps to Help You Stay Safe this Summer article for road trips, swimming, backyard grilling and camping. Item number 18 is definitely one that could save your life. Then enroll in a Red Cross first aid and CPR/AED course, either online or in person.

Edited by Glenda Bogar, Red Cross volunteer

Posted by Ryan Lang, Red Cross Board Member and volunteer

Celebrate National Preparedness Month: Make a plan, get a kit, be informed!

September is National Preparedness Month.  There are many ways that your family and community can prepare for an emergency. Over the next few weeks, we’ll be showcasing some of the simple steps that you can take to get prepared.

Oklahoma Tornado One Year Report 2014Carney, Oklahoma Home Kit DeliveryThe simplest way to prepare for a crisis is to have an emergency kit ready to go. An emergency kit is made up of basic necessities that will help you and your loved ones survive sheltering in place. (To shelter in place means that you are staying in a safe space in your home for any amount of time, like when you go to your basement or other enclosed area during a tornado warning.)

The core items needed for a basic emergency kit are available at many of the locations where you do your weekly shopping, so it doesn’t even require a special trip to get started!

Your kit should include:

  • Water
    • one gallon per person, per day (3-day supply for evacuation, 2-week supply for home)
  • Food
    • Ready-to-eat canned meats, fruits, vegetables
    • Protein or fruit bars
    • Dry cereal or granola
    • Peanut butter
    • Dried fruit
    • Nuts
    • Crackers
    • Canned juices
    • Non-perishable pasteurized milk
    • High energy foods
    • Vitamins
    • Food for infants
    • Comfort/stress foods
  • Can Opener
  • Flashlight
  • Battery-powered or hand-crank radio (NOAA Weather Radio, if possible)
  • Extra batteries
  • First aid kit
    • 2 absorbent compress dressings (5 x 9 inches)
    • 25 adhesive bandages (assorted sizes)
    • 1 adhesive cloth tape (10 yards x 1 inch)
    • 5 antibiotic ointment packets (approximately 1 gram)
    • 5 antiseptic wipe packets
    • 2 packets of aspirin (81 mg each)
    • 1 blanket (space blanket)
    • 1 breathing barrier (with one-way valve)
    • 1 instant cold compress
    • 2 pair of nonlatex gloves (size: large)
    • 2 hydrocortisone ointment packets (approximately 1 gram each)
    • Scissors
    • 1 roller bandage (3 inches wide)
    • 1 roller bandage (4 inches wide)
    • 5 sterile gauze pads (3 x 3 inches)
    • 5 sterile gauze pads (4 x 4 inches)
    • Oral thermometer (non-mercury/nonglass)
    • 2 triangular bandages
    • Tweezers
    • First aid instruction booklet
  • Medications (7-day supply) and medical items
  • Multi-purpose tool
  • Sanitation and personal hygiene items
  • Copies of personal documents (medication list and pertinent medical information, proof of address, deed/lease to home, passports, birth certificates, insurance policies – paper copies and on a usb stick)
  • Cell phone and/or chargers
  • Family and emergency contact information
  • Extra cash
  • Emergency blanket(s)
  • Map(s) of the area

Don’t forget to include specialized items for all of your family members, especially the tiny or four-legged ones! If relevant, be sure to include:

  • Baby supplies
    • Bottles
    • Formula
    • baby food
    • diapers
  • Games and activities for children
  • Pet supplies
    • Collar
    • leash
    • ID
    • Food
    • Carrier
    • Bowl
  • Medical supplies
    • hearing aids with extra batteries,
    • glasses
    • contact lenses
    • syringes, etc

And some additional supplies that would be good to keep at home or in your survival kit (based on the types of disasters common to your area):

  • Whistle
  • N95 or surgical masks
  • Matches
  • Rain gear
  • Towels
  • Work gloves
  • Tools/supplies for securing your home
  • Extra clothing, hat and sturdy shoes
  • Plastic sheeting
  • Duct tape
  • Scissors
  • Household liquid bleach
  • Entertainment items
  • Blankets or sleeping bags

For more information on building an emergency kit, visit www.redcross.org/prepare or download our free Situational Emergency apps.

On Twitter? Show us your kit! Tweet a picture, tag @neoredcross and use the hashtag #NatlPrep.