By Samatha Pudelski, American Red Cross volunteer

Labor Day weekend is here and in Northern Ohio, there is no shortage of activities
to celebrate with friends and family. Whether you are headed to Lake Erie, our local
parks or taking a road trip, the American Red Cross of Northern Ohio wants you to
have a safe, fun holiday weekend. Keep in mind the following tips when you’re out
and about:

Hitting the Road:

Whether you are headed out across town or on a road trip, these simple tips will
help keep you safe.

1. Don’t drink and drive. Make sure to have a designated driver, use public
   transportation or a ride share service to get around safely.
2. If you are driving, make sure to get adequate rest to remain alert. Make sure
   to give your full attention to the road and avoid using cell phones while
   driving.
3. Follow the rules of the road. Use your seat belts, observe speed limits and be
   cautious when driving in inclement weather.
4. Use caution in work zones.
5. Keep a safe distance from other vehicles.

Water Activities

If you are planning to hit the beach, spend some time on the lake or river or going to
a water park, here are a few safety tips to maximize your fun in the sun.

1. If you plan to swim, swim in areas where lifeguards are on duty. Make sure to
   follow all of their instructions.
2. If you are swimming in an ocean, lake or river, remember that swimming in
   these environments is different than a pool, and require a higher level of
   swimming skill.
3. Protect your skin in the sun. Make sure to use SPF 30 sunscreen and reply
   every two hours or after swimming. Consider wearing protective clothing
   and a hat.
4. Adults should keep an eye on kids they are with. If they are less than four feet
   tall or cannot swim, make sure they wear a U.S. Coast Guard approved life
   jacket.
5. If you are caught in a rip current, try not to panic. Signal to those on shore
   that you need assistance. Swim parallel to the short until you are out of the
   current – do not try to swim against the current. Once you are free, swim
   towards the shore.

Spending Time in the Great Outdoors

1. Be aware of the level of ability of those in your group when hiking or doing
   other activities. Sprains and falls are some of the most common injuries
   hikers may face.
2. Make sure to stay well hydrated – plan ahead and bring extra water to drink
   throughout the day.
3. If you are going to an area where there may not be a good cell signal, share
   your travel plans with a family member or friend.
4. Pack a first aid kit, insect repellent, sunscreen and any personal medications
   needed.
5. Take a Red Cross First Aid/CPR course so you are prepared if someone needs
   help.

Finally, did you know that the Red Cross has several free apps to help you and your
loved ones safe? Check out the Red Cross Emergency App, the Red Cross Swim app
and the Red Cross First Aid app to get the vital information you need. Search for the
American Red Cross in your app store or visit redcross.org/apps.

Posted by Ryan Lang, American Red Cross board member and volunteer